Review Of Should You Wear Blue Light Glasses All Day References. So, generally speaking, the best time to wear blue light glasses would be any time you’re being exposed to blue light — more specifically, when you’re exposed to it for long hours.web Yes, it is okay to wear blue light glasses all day and doing so will not negatively affect you or your eyes.

If you spend multiple hours in front of a computer or tv screen every day, you should consider investing in a pair of blue light glasses to help prevent eye strain.web Let’s look at how blue light can affect your eyesight. Can you wear blue light glasses all day?